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82-Year-Old Fitness Instructor Leads by Example

Don U'ren is proof that no one is too old to exercise.

Since 1992, Don U'ren has been the force behind the Balboa Sports Center's senior fitness program. Three days a week he teaches Chi Kung, an hour-long, low-impact exercise and stretching class.

U'ren’s students are between the ages of 56 and 86, and attribute their improved health and flexibility to the exercises he’s taught them.

See more in the video.

Lee Rappaport February 16, 2011 at 07:36 PM
Delightful video! It's great to hear "happy" news. Thank you, Lauren, for an uplifting piece.
Erika Bako February 17, 2011 at 02:04 AM
This video proves again that Encino cares. For the young ones and seniors as well. I'm happy to be part of the Encino community! Dear Mr. U'ren, thank you for your work and devotion!
Don U'Ren February 17, 2011 at 02:41 AM
"We really enjoyed Lauren's visit to our Sr.Fitness Class at Balboa Sports Center. We have a great group of friendly people. Seniors are encouraged to come and try out the class (it's free the 1st time) before they sign up to see if they like it. Thank you for your fine article." Don U'Ren
Flying Elephant Pub February 21, 2011 at 09:54 PM
If you enjoyed this great article, we invite you to join our senior fitness NING Network for free. Sign up today at http://vqactioncare.ning.com to join the online community discussing everything senior health and fitness, brought to you by VQ ActionCare, creator of mature adult fitness and lifestyle equipment.

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