Deep Stretch and Relaxation Workshop
Yes, it’s true; the holidays are just around the corner. Are you feeling rested, breathing deeply and fully every day? Are you able to calm your body and mind with all the deadlines and dates ahead, able to leap tall department stores in a single bound? Isn't it better to be at your best going into it? Don't fret, I got this one!
Re-boot your nervous system and balance your body with deeply relaxing, supported postures. Shed tension with delicious hands on adjustments and breathe deeply with wonderful essential oils! This workshop will begin with gentle Vinyasa to prepare the body and calm the mind. We'll then melt into long-held postures completely supported by props to deeply relax and rejuvenate. And finally move into a yoga nidra practice to find a deep sense of quiet and ease. This workshop is the perfect antidote to the upcoming holiday hustle and bustle. Come melt away tension, boost your immune system, clean out toxins and refresh for fall, prepare for winter! Isn't time for you? All levels welcome. Sorry Yogi's, no walk ins! Registered Guests Only!
Let your Bliss begin @ 6:30pm on Friday, November 9th
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